When you hear people talk about “aging gracefully,” they likely don’t mention dental health. Staying active and eating well are important for a healthy life, but your teeth need attention as well! Our team of dentists and hygienists in Glendale and Greendale want to share a few simple ways you can keep your smile healthy for years to come.
Steer clear of tough foods and beverages
Just like candy, foods that are sticky (like dried fruit) can cause damage to your teeth because they linger on the teeth. Starchy foods like chips and bread can also get stuck between the teeth and be the cause for cavity-producing bacteria. Beverages that lead to dry mouth, like alcohol, sports drinks, and coffee, should also be consumed in moderation, as dry mouth can cause cavities.
Be sure you’re getting your calcium
Getting the right amount of calcium in your diet has been shown to help decrease bone loss. Milk, broccoli, cheese, and almonds are all great sources of natural calcium, but you can also opt for a vitamin supplement if necessary!
Keep the good habits going
We’re always stressing the importance of a proper dental health routine. This is true no matter your age! Brushing twice each day and flossing once each day helps ensure your teeth stay strong for years to come.
Don’t skip the dentist!
The last, and arguably most important, tip is to always visit your dentist. As you get older, you shouldn’t stop having your twice yearly checkups! Our job is to identify issues like decay, gum disease, cancer, and other things you won’t be able to find on your own. Simply put, regular visits to the dentist will help save you from costly medical bills down the road!
Being aware of your dental health is important at all stages of your life. Get in touch with our Glendale and Greendale dentists today to schedule an appointment!